ext_87310: (0)
mmerriam ([identity profile] mmerriam.livejournal.com) wrote in [personal profile] mmerriam 2005-08-25 11:40 am (UTC)

Thanks for the advice; I will keep that in mind. I feel pretty good about the six hours of sleep a night, simply because once I shifted the schedule, I was sleeping and resting better, which makes me more awake and alert during the day, and more likely to do things like exercise regularly, as opposed to being a big old slug. I think the getting up thirty minutes earlier is probably not going to happen, in truth. I tried it a couple of times this week, and it felt too early and too little in the sleep department. It seems six hours is about right for me, at least for now.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting